Crunchy Baked Chicken Tenders Recipe
Equipment
- 3 bowls
- Parchment lined baking sheets
Ingredients
- 1 cup flour all purpose, gluten free etc
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tsp Kosher salt and freshly ground black pepper
- 3 large eggs
- 5 cups tangy bbq chips crushed
- 2 pounds boneless chicken breast cut into strips
Instructions
- Preheat the oven to 450°F
- Lightly beat three eggs in a bowl and set aside.
- Combine flour and seasonings in a bowl mix to incorporate.
- Crush barbecue chips in a plastic Ziploc bag and then pour into a medium-size bowl for dredging.
- Lightly sprinkle chicken tenders with salt and pepper
- Coat the tenders in flour, Then egg, then coat in barbecue chips and place on a parchment lined baking sheet.
- Bake for 10 minutes on one side flip over and bake for an additional 10 minutes
- Serve with honey mustard, ranch, or ketchup.
Notes
The Tinder should be fully cooked through before serving baking them in a high heat oven at 450° will help the internal temperature of the chicken tenders rise quickly
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